Foods For Women: What Women Need To Make Them Healthy And Strong
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Foods For Women: What Women Need To Make Them Healthy And Strong

a list of foods for women's health

Women are built differently from men and the nutritional needs of women are lots different as well. Women need various amounts of nutrients at different points in their lives. What a non-pregnant woman needs is strictly different from that needed by a woman with child. However, with the boom and the influence of the internet, women have found it hard to determine the healthy foods than those which are just advertising strategies and scams. There are times when you would think a food item is healthier than it actually is. There too are exotic and rare foods hyped to be of great benefit to you. While there may be grains of truth to the claims, you don’t need to look far to have within your reach foods that can help you stay healthy and strong.

For you to know if a food is healthy, you just need to become a wiser grocery shopper. Next thing you do your groceries, make sure to check the labels. Read and browse the proportions and the ingredients as well. What you need to look out for in particular are the calories, the percentage of saturated fats and Trans fats, the sodium content, and high fructose corn syrup (HFCS). You should also be wary of foods that contain chemical preservatives and other additives to improve flavor and shelf life.

Low-fat yogurt makes a great addition to your grocery list. Yogurt contains calcium which is proven to be great for your bones and for your muscles as well. Because it contains probiotics which are the good bacteria of the body, you are sure that you will be safe from diseases as your body’s immune system will be given a boost. Yogurt, too, contains the right amount of carbohydrates and fats. Thus, you won’t feel guilty if you take this with you on a walk. It is healthy and keeps your calorie intake in check as well.

Other foods that you can add to your daily diet are fatty fish like tuna, mackerel and salmon. These fish contain omega 3 fatty acids that are good for your heart and your muscles. These can help prevent the occurrence of heart attack and other diseases as they help lower down the body’s cholesterol levels. Fish also provide your body with the necessary amounts of proteins.

If you are thinking of going on a diet, make beans a part of it. When you add these foods to your meal, you are sure your body is getting more protein and this is a good source of fiber as well. These may even help protect you against certain diseases like heart diseases and could even help you when you lose weight due to the fiber, if you eat beans in your diet, you will feel less hungry.

Tomatoes, watermelons and oranges are also great food items that you can carry around with you. They contain lycopene and other great nutrients that keep you healthy. Like the other fruits and vegetables, these are also great sources of fiber which helps make you full than you really are. Berries are packed with very potent antioxidants which help you in keeping healthy and fit. Antioxidants are known to be helpful in flushing away toxins and harmful substances from the body. They also help boost your body’s metabolism and increase your body’s energy levels, making you will feel more and more ready to work out and burn the calories efficiently.

 

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